Sign Up

Starlord _ v0:45/0:45r...20 row

4,301

Meters

15:00.0

Time

1:44.6

Pace

328

Calories

Rest Distance870
Rest Time15:00.0
Overall Distance5,171
Overall Time30:00.0
Average Watts306
Calories Per Hour1312
Stroke Rate36
Stroke Count541
Drag Factor136

September 30, 2025 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,301 1:44.6 306 1312 36
0:45.0 214 1:45.1 301 1280 35
r: 0:45 12
0:45.0 216 1:44.1 310 1360 35
r: 0:45 15
0:45.0 216 1:44.1 310 1360 35
r: 0:45 35
0:45.0 220 1:42.2 327 1360 36
r: 0:45 60
0:45.0 210 1:47.1 285 1200 35
r: 0:45 25
0:45.0 215 1:44.6 305 1280 36
r: 0:45 48
0:45.0 215 1:44.6 305 1360 37
r: 0:45 31
0:45.0 213 1:45.6 297 1280 36
r: 0:45 63
0:45.0 214 1:45.1 301 1280 36
r: 0:45 34
0:45.0 215 1:44.6 305 1280 33
r: 0:45 58
0:45.0 214 1:45.1 301 1280 37
r: 0:45 52
0:45.0 213 1:45.6 297 1280 37
r: 0:45 55
0:45.0 212 1:46.1 293 1280 36
r: 0:45 37
0:45.0 215 1:44.6 305 1280 36
r: 0:45 43
0:45.0 212 1:46.1 293 1280 32
r: 0:45 55
0:45.0 216 1:44.1 310 1360 37
r: 0:45 49
0:45.0 216 1:44.1 310 1360 37
r: 0:45 51
0:45.0 218 1:43.2 318 1360 37
r: 0:45 57
0:45.0 218 1:43.2 318 1360 39
r: 0:45 72
0:45.0 219 1:42.7 323 1360 39
r: 0:45 18
r870

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.