Starlord _ 5x400m/r row
2,000
Meters
21:30.5
Time
5:22.6
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 21:30.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 15 |
| Stroke Count | 271 |
| Drag Factor | 124 |
October 17, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 2,000 | 5:22.6 | 10 | 354 | 15 |
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 33 |
| 4:51.3 | 400 | 6:04.1 | 7 | 296 | 12 |
| 5:01.4 | 400 | 6:16.7 | 7 | 310 | 11 |
| 5:00.9 | 400 | 6:16.1 | 7 | 311 | 10 |
| 4:55.8 | 400 | 6:09.7 | 7 | 316 | 11 |
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Workout Graph
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