Starlord _ v500m/2:56r...4 row
2,000
Meters
8:10.6
Time
2:02.6
Pace
127
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,057 |
| Overall Time | 19:18.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 129 |
October 20, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 33 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 35 | |
| r: 2:56 | 15 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | |
| r: 3:00 | 13 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| r: 2:59 | 13 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 2:13 | 16 | |||||
| r57 |
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Workout Graph
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