Starlord _ v250m/3:00r...4 row
1,000
Meters
4:33.9
Time
2:16.9
Pace
57
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,052 |
| Overall Time | 14:30.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 113 |
November 03, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r: 3:00 | 10 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:57 | 15 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 28 | |
| r: 3:53 | 14 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:07 | 13 | |||||
| r52 |
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Workout Graph
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