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Starlord _ v0:20/0:10r...24 row

2,269

Meters

8:00.0

Time

1:45.7

Pace

164

Calories

Rest Distance583
Rest Time11:40.0
Overall Distance2,852
Overall Time19:40.0
Average Watts296
Calories Per Hour1317
Stroke Rate37
Stroke Count301
Drag Factor113

November 04, 2025 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,269 1:45.7 296 1317 37
0:20.0 107 1:33.4 429 1775 42
r: 0:10 24
0:20.0 99 1:41.0 340 1468 42
r: 0:10 17
0:20.0 95 1:45.2 300 1332 39
r: 0:10 13
0:20.0 94 1:46.3 291 1300 36
r: 0:10 7
0:20.0 96 1:44.1 310 1365 39
r: 0:10 12
0:20.0 92 1:48.6 273 1237 36
r: 0:10 16
0:20.0 92 1:48.6 273 1237 36
r: 0:10 10
0:20.0 91 1:49.8 264 1207 36
r: 4:00 87
0:20.0 103 1:37.0 382 1616 39
r: 0:10 30
0:20.0 100 1:40.0 350 1504 39
r: 0:10 21
0:20.0 95 1:45.2 300 1332 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36
r: 0:10 11
0:20.0 90 1:51.1 255 1178 36
r: 0:10 14
0:20.0 93 1:47.5 282 1268 36
r: 0:10 10
0:20.0 91 1:49.8 264 1207 39
r: 4:00 104
0:20.0 100 1:40.0 350 1504 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 96 1:44.1 310 1365 39
r: 0:10 20
0:20.0 90 1:51.1 255 1178 36
r: 0:10 25
0:20.0 90 1:51.1 255 1178 39
r: 0:10 13
0:20.0 91 1:49.8 264 1207 39
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36
r: 0:10 15
0:20.0 95 1:45.2 300 1332 39
r: 0:10 13
r583

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