Starlord _ v250m/2:25r...4 row
1,000
Meters
3:50.0
Time
1:55.0
Pace
69
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,047 |
| Overall Time | 13:33.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 125 |
November 19, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:25 | 13 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:49 | 12 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:51 | 10 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 38 | |
| r: 0:38 | 12 | |||||
| r47 |
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Workout Graph
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