Starlord _ v2:00/1:00r...6 row
2,968
Meters
12:00.0
Time
2:01.2
Pace
192
Calories
160
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 138 |
December 02, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 32 | 160 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 154 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 165 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 166 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 158 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 158 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 160 | |
| r: 1:00 | 13 | ||||||
| r615 |
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Workout Graph
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