Starlord _ v3:00/2:00r...6 row
4,307
Meters
18:00.0
Time
2:05.3
Pace
271
Calories
141
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 118 |
December 05, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,307 | 2:05.3 | 178 | 911 | 26 | 141 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 126 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 141 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 145 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 144 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 149 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 2:00 | 19 | ||||||
| r913 |
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Workout Graph
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