Starlord _ 45:00 row
9,069
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 739 |
| Drag Factor | 121 |
December 09, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,069 | 2:28.8 | 106 | 662 | 497 | 16 | 118 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 706 | 106 | 20 | 116 |
| 18:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 17 | 118 |
| 27:00.0 | 1,808 | 2:29.3 | 105 | 660 | 99 | 16 | 123 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 15 | 119 |
| 45:00.0 | 1,768 | 2:32.7 | 98 | 633 | 95 | 15 | 117 |
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Workout Graph
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