Starlord _ v250m/2:18r...5 row
1,250
Meters
5:02.3
Time
2:00.9
Pace
80
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,335 |
| Overall Time | 16:34.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 114 |
December 10, 2025 07:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,250 | 2:00.9 | 198 | 981 | 28 | 165 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 159 | |
| r: 2:18 | 16 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 164 | |
| r: 2:21 | 16 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 168 | |
| r: 2:30 | 26 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | 171 | |
| r: 4:16 | 14 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 166 | |
| r: 0:07 | 13 | ||||||
| r85 |
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Workout Graph
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