Starlord _ 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 110 |
January 14, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 23 | 142 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 23 | 142 |
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Workout Graph
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