Starlord _ v250m/2:01r...6 row
1,500
Meters
6:28.7
Time
2:09.5
Pace
90
Calories
156
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,583 |
| Overall Time | 16:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 119 |
February 02, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 22 | 156 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | 149 | |
| r: 2:01 | 28 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 23 | 162 | |
| r: 1:47 | 9 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | 139 | |
| r: 1:49 | 12 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 2:06 | 15 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 21 | 166 | |
| r: 2:11 | 9 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 21 | 162 | |
| r: 0:12 | 10 | ||||||
| r83 |
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Workout Graph
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