Starlord _ v1:00/1:00r...12 row
3,221
Meters
12:00.0
Time
1:51.7
Pace
229
Calories
162
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 152 |
February 10, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 31 | 162 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 162 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 166 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 167 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 171 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 174 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 43 | 183 | |
| r: 1:00 | 10 | ||||||
| r623 |
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Workout Graph
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