Starlord _ 45:00 row
9,342
Meters
45:00.0
Time
2:24.5
Pace
522
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
March 05, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,342 | 2:24.5 | 116 | 699 | 522 | 23 | 119 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 110 | 23 | 120 |
| 18:00.0 | 1,896 | 2:22.4 | 121 | 717 | 107 | 23 | 116 |
| 27:00.0 | 1,857 | 2:25.3 | 114 | 691 | 103 | 24 | 121 |
| 36:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 23 | 114 |
| 45:00.0 | 1,840 | 2:26.7 | 111 | 681 | 102 | 24 | 125 |
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Workout Graph
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