Starlord _ v250m/2:31r...5 row
1,250
Meters
4:51.7
Time
1:56.6
Pace
85
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,307 |
| Overall Time | 16:17.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 132 |
March 18, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,250 | 1:56.6 | 220 | 1058 | 29 | 165 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 158 | |
| r: 2:31 | 8 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 164 | |
| r: 2:32 | 13 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | 161 | |
| r: 2:37 | 13 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 167 | |
| r: 3:29 | 12 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 41 | 177 | |
| r: 0:17 | 11 | ||||||
| r57 |
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Workout Graph
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