Starlord _ v500m/1:00r...6 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
204
Calories
160
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 17:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 167 |
March 25, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 160 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 38 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 165 | |
| r: 1:00 | 169 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | 158 | |
| r: 1:00 | 156 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 39 | 173 | |
| r: 1:00 | 134 | ||||||
| r876 |
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Workout Graph
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