Starlord _ v2:00/2:00r...5 row
3,626
Meters
14:00.0
Time
1:55.8
Pace
249
Calories
171
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 143 |
April 28, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,626 | 1:55.8 | 225 | 1075 | 31 | 171 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 39 | 172 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 34 | 169 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 171 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 171 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 172 | |
| r: 2:00 | 16 | ||||||
| r655 |
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Workout Graph
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