Starlord _ 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 142 |
May 07, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 825 | 275 | 27 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 27 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 26 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 28 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 26 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 28 |
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Workout Graph
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