Starlord _ v5:00/2:00r...5 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
171
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 133 |
May 12, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1052 | 29 | 171 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 25 | 170 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 172 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 31 | 168 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 35 | 173 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 174 | |
| r: 2:00 | 245 | ||||||
| r854 |
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Workout Graph
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