Starlord _ 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 168 |
May 21, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 718 | 359 | 28 | 130 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 | 127 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 29 | 126 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 29 | 132 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 27 | 132 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 26 | 134 |
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Workout Graph
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