Starlord _ 23:48 row
5,015
Meters
23:48.2
Time
2:22.3
Pace
289
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 127 |
June 02, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,015 | 2:22.3 | 121 | 728 | 289 | 32 | 140 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 32 | 131 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 | 137 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 145 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 142 |
| 23:48.2 | 761 | 2:29.9 | 104 | 678 | 43 | 32 | 145 |
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Workout Graph
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