Starlord _ 30:05 row
6,703
Meters
30:05.7
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 0 |
June 23, 2026 16:13:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,703 | 2:14.6 | 143 | 787 | 395 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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