Starlord _ 30:07 row
6,450
Meters
30:07.3
Time
2:20.1
Pace
369
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 138 |
July 02, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,450 | 2:20.1 | 127 | 735 | 369 | 24 | 129 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 127 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 126 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 127 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 129 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 128 |
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Workout Graph
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