Starlord _ 19:19 row
3,669
Meters
19:19.5
Time
2:38.0
Pace
193
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 133 |
September 17, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 3,669 | 2:38.0 | 89 | 599 | 193 | 19 | 140 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 139 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 138 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 141 |
| 19:19.5 | 781 | 2:46.1 | 76 | 554 | 40 | 18 | 142 |
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Workout Graph
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