Starlord _ 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
61
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 135 |
October 16, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 864 | 61 | 30 | 157 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 25 | 147 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 33 | 159 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 31 | 157 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 31 | 163 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 31 | 159 |
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Workout Graph
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