Starlord _ 45:05 row
9,421m
Meters
45:05.6
Time
2:23.5
Pace
526
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 1657 |
| Drag Factor | 131 |
July 27, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 9,421m | 2:23.5 | 118 | 706 | 33 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 45:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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