Starlord _ 30:03 row
6,307m
Meters
30:03.5
Time
2:22.9
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1140 |
| Drag Factor | 117 |
October 11, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,307m | 2:22.9 | 120 | 712 | 32 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 0 |
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Workout Graph
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