Starlord _ v1000m/3:00r...3 row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
202
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 20:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 130 |
October 23, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 37 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 37 | |
| r: 3:00 | 608m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:00 | 607m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 37 | |
| r: 3:00 | 620m | |||||
| r1,835m |
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Workout Graph
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