Starlord _ v500m/2:00r...8 row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
274
Calories
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 31:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 579 |
| Drag Factor | 122 |
October 24, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 37 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 40 | |
| r: 2:00 | 394m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 38 | |
| r: 2:00 | 416m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| r: 2:00 | 415m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | |
| r: 2:00 | 416m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 404m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 407m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | |
| r: 2:00 | 391m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | |
| r: 2:00 | 367m | |||||
| r3,210m |
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Workout Graph
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