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Starlord _ v0:20/0:10r...24 row

2,249m

Meters

8:00.0

Time

1:46.7

Pace

164

Calories

Rest Distance553m
Rest Time11:40.0
Overall Distance2,802m
Overall Time19:40.0
Average Watts288
Calories Per Hour1291
Stroke Rate39
Stroke Count317
Drag Factor150

October 26, 2023 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,249m 1:46.7 288 1291 39
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 9m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 9m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 12m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 39
r: 4:00 71m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 42
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 42
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 14m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 42
r: 4:00 105m
0:20.0 102m 1:38.0 371 1578 45
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 45
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 11m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 15m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 15m
r553m

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Workout Graph

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