Starlord _ v50c/2:00r...5 row
1,874
Meters
6:31.0
Time
1:44.3
Pace
150
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 16:31.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 43 |
| Stroke Count | 272 |
| Drag Factor | 123 |
October 27, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,874 | 1:44.3 | 308 | 1381 | 43 | |
| 2:14.5 | 639 | 1:45.2 | 300 | 1338 | 43 | |
| r: 2:00 | 319 | |||||
| 1:53.7 | 526 | 1:48.0 | 277 | 1266 | 35 | |
| r: 2:00 | 304 | |||||
| 1:16.4 | 369 | 1:43.5 | 315 | 1413 | 46 | |
| r: 2:00 | 312 | |||||
| 0:47.0 | 235 | 1:40.0 | 350 | 1531 | 45 | |
| r: 2:00 | 309 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1855 | 46 | |
| r: 2:00 | 356 | |||||
| r1,600 |
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Workout Graph
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