Starlord _ v20c/2:00r...5 row
4,608m
Meters
18:56.3
Time
2:03.2
Pace
300
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 28:56.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 122 |
November 01, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,608m | 2:03.2 | 187 | 942 | 36 | |
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 39 | |
| r: 2:00 | 374m | |||||
| 2:11.0 | 570m | 1:54.9 | 231 | 1093 | 38 | |
| r: 2:00 | 363m | |||||
| 3:40.5 | 909m | 2:01.2 | 196 | 975 | 35 | |
| r: 2:00 | 369m | |||||
| 5:11.1 | 1,247m | 2:04.7 | 180 | 920 | 35 | |
| r: 2:00 | 366m | |||||
| 6:48.4 | 1,597m | 2:07.8 | 167 | 876 | 36 | |
| r: 2:00 | 367m | |||||
| r1,839m |
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Workout Graph
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