Starlord _ v1:00/0:30r...10 row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 119 |
November 07, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 48 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | |
| r: 0:30 | 56m | |||||
| r418m |
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Workout Graph
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