Starlord _ v5:00/2:00r...5 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 563 |
| Drag Factor | 120 |
November 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 38 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 37 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 38 | |
| r: 2:00 | 172m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 38 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 44 | |
| r: 2:00 | 304m | |||||
| r985m |
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Workout Graph
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