Starlord _ v1:00/1:00r...6 row
5,053m
Meters
21:00.0
Time
2:04.6
Pace
325
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 121 |
November 14, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,053m | 2:04.6 | 181 | 921 | 39 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 39 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 37 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 35 | |
| r: 1:00 | 69m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 36 | |
| r: 1:00 | 165m | |||||
| r782m |
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Workout Graph
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