Starlord _ v750m/2:00r...5 row
3,750m
Meters
14:44.1
Time
1:57.8
Pace
252
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 24:44.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 122 |
November 17, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,750m | 1:57.8 | 214 | 1035 | 37 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:00 | 356m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 37 | |
| r: 2:00 | 345m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 38 | |
| r: 2:00 | 340m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 37 | |
| r: 2:00 | 340m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 40 | |
| r: 2:00 | 346m | |||||
| r1,727m |
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Workout Graph
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