Starlord _ v5:00/2:00r...4 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 126 |
November 20, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 36 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 37 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 37 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 37 | |
| r: 2:00 | 167m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 36 | |
| r: 2:00 | 294m | |||||
| r879m |
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Workout Graph
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