Starlord _ v1:00/2:00r...5 row
3,361m
Meters
13:00.0
Time
1:56.0
Pace
235
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 127 |
November 21, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,361m | 1:56.0 | 224 | 1070 | 40 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 46 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 40 | |
| r: 2:00 | 171m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 35 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 38 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 45 | |
| r: 2:00 | 249m | |||||
| r969m |
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Workout Graph
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