Starlord _ v4:00/2:00r...5 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 125 |
December 06, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 36 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 37 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 37 | |
| r: 2:00 | 13m | |||||
| r1,003m |
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Workout Graph
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