Starlord _ v1:00/1:00r...7 row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
268
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 127 |
December 08, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 37 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 37 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 141m | |||||
| r753m |
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Workout Graph
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