Starlord _ v10c/1:00r...6 row
2,932m
Meters
11:24.3
Time
1:56.6
Pace
210
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 17:24.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 38 |
| Stroke Count | 437 |
| Drag Factor | 120 |
December 12, 2023 07:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,932m | 1:56.6 | 220 | 1058 | 38 | |
| 0:19.4 | 105m | 1:32.3 | 444 | 1827 | 43 | |
| r: 1:00 | 151m | |||||
| 0:37.7 | 207m | 1:31.0 | 463 | 1895 | 46 | |
| r: 1:00 | 130m | |||||
| 1:13.3 | 361m | 1:41.5 | 334 | 1451 | 44 | |
| r: 1:00 | 93m | |||||
| 2:00.7 | 545m | 1:50.7 | 258 | 1187 | 40 | |
| r: 1:00 | 103m | |||||
| 3:32.3 | 814m | 2:10.4 | 158 | 843 | 36 | |
| r: 1:00 | 76m | |||||
| 3:40.9 | 899m | 2:02.8 | 189 | 949 | 36 | |
| r: 1:00 | 16m | |||||
| r569m |
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Workout Graph
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