Starlord _ v1500m/2:00r...3 row
4,500m
Meters
18:45.4
Time
2:05.0
Pace
286
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:45.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 675 |
| Drag Factor | 123 |
December 18, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 4,500m | 2:05.0 | 179 | 916 | 36 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 37 | |
| r: 2:00 | 246m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 37 | |
| r: 2:00 | 188m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 35 | |
| r: 2:00 | 323m | |||||
| r757m |
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Workout Graph
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