Starlord _ v750m/2:00r...5 row
3,750m
Meters
14:48.0
Time
1:58.4
Pace
251
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 24:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 125 |
December 19, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,750m | 1:58.4 | 211 | 1025 | 36 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 36 | |
| r: 2:00 | 235m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 37 | |
| r: 2:00 | 248m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 38 | |
| r: 2:00 | 238m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 36 | |
| r: 2:00 | 211m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 34 | |
| r: 2:00 | 317m | |||||
| r1,249m |
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Workout Graph
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