Starlord _ v500m/2:00r...5 row
2,500m
Meters
9:12.4
Time
1:50.4
Pace
182
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 19:12.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 39 |
| Stroke Count | 358 |
| Drag Factor | 130 |
December 20, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 39 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 42 | |
| r: 2:00 | 201m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 38 | |
| r: 2:00 | 242m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 39 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 237m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 41 | |
| r: 2:00 | 320m | |||||
| r1,234m |
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Workout Graph
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