Starlord _ v20c/2:00r...5 row
4,647m
Meters
19:28.5
Time
2:05.7
Pace
300
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 29:28.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 128 |
January 05, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,647m | 2:05.7 | 176 | 906 | 36 | |
| 0:47.4 | 237m | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 301m | |||||
| 2:12.3 | 568m | 1:56.4 | 222 | 1062 | 37 | |
| r: 2:00 | 234m | |||||
| 3:57.5 | 943m | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 201m | |||||
| 5:20.3 | 1,264m | 2:06.7 | 172 | 892 | 35 | |
| r: 2:00 | 191m | |||||
| 7:10.9 | 1,635m | 2:11.7 | 153 | 826 | 34 | |
| r: 2:00 | 353m | |||||
| r1,280m |
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Workout Graph
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