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Starlord _ v0:45/0:45r...20 row

4,079m

Meters

15:00.0

Time

1:50.3

Pace

292

Calories

Rest Distance1,413m
Rest Time15:00.0
Overall Distance5,492m
Overall Time30:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate37
Stroke Count556
Drag Factor123

January 09, 2024 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,079m 1:50.3 261 1197 37
0:45.0 232m 1:36.9 384 1620 40
r: 0:45 77m
0:45.0 223m 1:40.8 341 1472 40
r: 0:45 77m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 87m
0:45.0 208m 1:48.1 277 1251 36
r: 0:45 93m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 55m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 92m
0:45.0 209m 1:47.6 281 1265 41
r: 0:45 80m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 85m
0:45.0 209m 1:47.6 281 1265 40
r: 0:45 77m
0:45.0 205m 1:49.7 265 1211 37
r: 0:45 79m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 25m
0:45.0 189m 1:59.0 207 1013 36
r: 0:45 31m
0:45.0 191m 1:57.8 214 1036 36
r: 0:45 85m
0:45.0 193m 1:56.5 221 1060 36
r: 0:45 103m
0:45.0 194m 1:55.9 224 1072 36
r: 0:45 45m
0:45.0 196m 1:54.7 231 1096 39
r: 0:45 30m
0:45.0 197m 1:54.2 235 1108 33
r: 0:45 77m
0:45.0 199m 1:53.0 242 1133 36
r: 0:45 82m
0:45.0 201m 1:51.9 250 1158 36
r: 0:45 35m
0:45.0 238m 1:34.5 414 1725 45
r: 0:45 98m
r1,413m

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Workout Graph

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