Starlord _ v3:00/2:00r...5 row
4,471m
Meters
19:00.0
Time
2:07.4
Pace
280
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 110 |
January 10, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,471m | 2:07.4 | 169 | 881 | 36 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 38 | |
| r: 2:00 | 124m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 35 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 38 | |
| r: 2:00 | 351m | |||||
| r1,062m |
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Workout Graph
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