Starlord _ v1:00/3:00r...8 row
2,363
Meters
8:00.0
Time
1:41.5
Pace
189
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 42 |
| Stroke Count | 341 |
| Drag Factor | 121 |
January 11, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,363 | 1:41.5 | 334 | 1417 | 42 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 45 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 45 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 43 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 44 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 41 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 40 | |
| r: 3:00 | 313 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | |
| r: 3:00 | 453 | |||||
| r3,120 |
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Workout Graph
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