Starlord _ v1000m/1:00r...4 row
4,000m
Meters
16:26.8
Time
2:03.3
Pace
257
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 20:26.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 122 |
January 16, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 36 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 21m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 35 | |
| r: 1:00 | 31m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 37 | |
| r: 1:00 | 66m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 116m | |||||
| r234m |
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Workout Graph
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