Starlord _ 45:00 row
9,359m
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 167 |
March 08, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,359m | 2:24.2 | 117 | 701 | 30 |
| 9:00.0 | 1,783m | 2:31.4 | 101 | 646 | 29 |
| 18:00.0 | 1,879m | 2:23.6 | 118 | 705 | 31 |
| 27:00.0 | 1,878m | 2:23.7 | 118 | 705 | 31 |
| 36:00.0 | 1,882m | 2:23.4 | 119 | 707 | 31 |
| 45:00.0 | 1,937m | 2:19.3 | 129 | 744 | 32 |
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Workout Graph
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